Office Chairs – The Silent Killer Sitting On Your Knees

ergonomic desk chair

Can An Office Chair Cause Knee Pain?

Office chair knee pain is a condition that affects many people. It can be caused by sitting in the same position for too long, and it can also be caused by the ergonomics of the office chair itself. Some common symptoms of office chair knee pain are:

  • Pain in both knees
  • Pain when walking or bending
  • Painful sensation in the knees when sitting down
  • Aching or stiffness
  • A feeling that something is not right with the knees
  • A feeling that the knees are not connected
  • Feeling like the knees are swollen

 If it feels like something is not right with your knees, consider getting a new office chair or if nothing else, use a footstool to raise the height of your chair. Patellar tendonitis is a common condition which is caused by sitting for too long. Patellar tendonitis can be treated with an ice pack, stretching and self-care.


Different Factors that Cause Office Chair Knee Pain

When people sit for a long time at their desk, they are more likely to experience discomfort in their lower back, neck, and shoulders. This is because of the unnatural position that the body is forced into. The same can cause knee pain.

There are many factors that can cause office chair knee pain. The most common one is the height of your desk and the height of your office chair. If you have a lower leg length difference, it will be more difficult for you to find a comfortable position when sitting in an office chair.

Your computer keyboard or mouse drawer may also be too short to comfortably reach the ground, causing discomfort in the knees. This can also be caused by wearing high heels at your desk. A forward tilt in an office chair will pull on the front corners of your knees. Office chair knee pain associated with too-short computer mouse drawer is caused mainly by too-short mouse drawer, and not by the height of an office chair or the height of a desk.


How Often do People Experience Office Chair Knee Pain?

Office chairs are often overlooked when it comes to the health of employees. However, there are a lot of factors that can lead to back pain and other problems in the office chair. This article will discuss some of these factors and how they affect your health.

People who work at desks or sit in an office chair all day long are more likely to experience back pain or other health issues. The most common issue is knee pain, which can be caused by a variety of reasons such as not having the right kind of desk chair or not being able to adjust the height properly as mentioned previously. 

An ergonomic desk chair is beneficial to someone who spends a lot of time sitting in one place and not moving around. With the help of an ergonomic desk chair, this person can have more comfort and reduce their risk for injury by having them sit properly in their office chair. 


What are the Recommended Office Chairs for People with Knee Pains?

The best office chairs for back and knees will be the ones that can provide both lower back and knee support. Ideally, these chairs would also have a recline option, adjustable armrests, and a headrest to make them more comfortable. These features are especially important for people who spend most of their day sitting in an office chair.

An ergonomic desk chair with a lower back support is recommended as it will reduce the strain on the spine while you work. The best chair for your knees should have a built-in lumbar support to help relieve pressure on your spine and distribute weight evenly throughout your body. It should also have an adjustable height so that you can find the perfect position to sit in while working.